PCOS Meal Planner

Lunch: Black Bean-Steamed Scallops with Noodles

Ingredients

Black Bean Paste
6 cloves garlic, finely chopped
1 (1-inch) piece fresh ginger, peeled and finely chopped
1 medium red chile, seeded and finely chopped
2 tablespoons light soy sauce
1 tablespoon fermented salted black beans, washed and crushed into a paste*
1 tablespoon Shaohsing rice wine or dry sherry
8 teaspoons water
*Can be found at specialty Asian markets.
Scallops with Noodles
8 scallops, shelled, de-bearded and coral removed (retain the shells, if attached)
3 ounces dried vermicelli mung bean noodles* or 6 ounces vermicelli rice noodles, pre-soaked in hot water for 5 to 6 minutes, drained and roughly cut into 4-inch lengths
Water, as needed
Chives or spring onions (green), very finely chopped, for garnish
*Can be found at specialty Asian markets.

Instructions

My favorite sauce of all time is black bean sauce. I love this homemade sauce cooked in a number of ways, and I think it goes best with poultry or shellfish. This is a simple low-fat sophisticated supper for two - perfect washed down with a chilled bottle of Riesling. Great for a special occasion but make sure it's not for a first date as it contains plenty of garlic!
To make the bean paste: Mix the garlic, ginger, chile, soy sauce, fermented black beans, rice wine, and water, together in a bowl. To make the scallops: Put the cleaned scallops back in their shells. Using a small teaspoon, spoon some of the bean paste over the top of each scallop, gently rubbing it in. Wrap some of the noodles around each scallop, and then spoon 1 teaspoon water around the noodles. Cook's Note: This helps to keep the noodles moist and adds sauce to the noodles when combined with the steamed juices of the scallops. Divide the scallop shells between 2 plates and set each plate into a bamboo steamer, placing 1 steamer on top of the other. Place the steamers over a wok of boiling water, making sure the water does not touch the base of the steamer. Steam over high heat for 4 to 5 minutes, or until the scallops have turned from translucent to opaque. Alternatively, if you do not have a bamboo steamer, place the shells on a large heatproof plate on a rack in a roasting pan. Fill the roasting pan with boiling water from the kettle. Preheat an oven to 350 degrees F. Cover the whole roasting tray with foil, and slide it into the oven for 4 to 5 minutes. Serve the scallops in the bamboo steamers or remove the plates from the oven. Sprinkle some chopped chives or spring onions over the scallop shells, and serve immediately. SERVINGS: 2; Calories: 256; Total Fat 1 grams; Saturated Fat: 0 grams; Protein: 13 grams; Total carbohydrates: 47 grams; Sugar: 4 grams Fiber: 1 grams; Cholesterol: 20 milligrams; Sodium: 619 milligrams

Black Bean-Steamed Scallops with Noodles

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Black Bean-Steamed Scallops with Noodles"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.