Sugar Free Coleslaw - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup mayonnaise
- 9 tsps or 1 packet dijon mustard
- 3 tbsps cider vinegar
- 1 1/2 tsps celery seed
- 1 serving 1 packet splenda
- 4 cups shredded green cabbage
- 4 cups shredded red cabbage
Instructions
- Whisk together mayonnaise, mustard, vinegar, celery seed and Splenda.
- Add cabbage and toss to combine.
- Season to taste with salt and pepper, refrigerate until ready to serve.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Sugar Free Coleslaw can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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