Sugar Free Coleslaw - PCOS-Friendly Recipe
This Sugar Free Coleslaw is a PCOS-friendly recipe with 70 calories, 0.78g protein, and 6.16g carbs per serving. Ready in 14 minutes. High in fiber (0.9g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup mayonnaise
- 9 tsps or 1 packet dijon mustard
- 3 tbsps cider vinegar
- 1 1/2 tsps celery seed
- 1 serving 1 packet splenda
- 4 cups shredded green cabbage
- 4 cups shredded red cabbage
Instructions
- Whisk together mayonnaise, mustard, vinegar, celery seed and Splenda.
- Add cabbage and toss to combine.
- Season to taste with salt and pepper, refrigerate until ready to serve.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Sugar Free Coleslaw can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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Frequently Asked Questions
Yes, this Sugar Free Coleslaw recipe is designed to be PCOS-friendly. At 70 calories per serving with 0.78g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.9g of fiber, which helps with insulin sensitivity.
This recipe takes about 14 minutes total. Prep time is 14 minutes. It makes 16 servings, so you can meal prep for multiple days.
Per serving: 70 calories, 0.78g protein (4%), 6.16g carbs, 5.09g fat. Plus 0.9g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Side Dish. At 70 calories, it fits within typical PCOS meal plan targets for Side Dish. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Side Dish
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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