Beef Taco Foldovers - PCOS-Friendly Recipe

Servings: 5

Lunch

This Beef Taco Foldovers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Mexico meets Italy in this clever recipe, with flaky biscuit dough wrapped calzone-style around traditional taco fillings.

Ingredients

1/2 lb lean (at least 80%) ground beef
1/4 cup chopped onion
1/2 cup black beans, drained (from 15-oz can)
1 can (8 oz) tomato sauce
1 tablespoon Old El Paso™ taco seasoning mix (from 1 oz package)
1 can (10.2 oz) Pillsbury™ Grands!™ flaky layers refrigerated original biscuits
1 cup shredded Cheddar cheese (4 oz)
5 tablespoons Old El Paso™ salsa
5 tablespoons sour cream
Sliced green onions, if desired
Lettuce, if desired

Instructions

Heat oven to 375 °F. In 10-inch skillet, cook beef and onion over medium-high heat until beef is brown; drain. Stir in beans, tomato sauce and seasoning mix. Simmer 3 to 5 minutes, stirring occasionally, until liquid is absorbed.
Separate dough into 5 biscuits. Press or roll each to form 5-inch round. Spoon 1/2 cup meat mixture onto center of each flattened biscuit. Sprinkle cheese evenly onto biscuits. Fold half of biscuit over filling; press edges with fork to seal. Place on ungreased cookie sheet.
Bake 12 to 15 minutes or until golden brown. Top with salsa, sour cream and green onions. Garnish with lettuce.

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Frequently Asked Questions

Is Beef Taco Foldovers good for PCOS?

Yes, this Beef Taco Foldovers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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