Grilled Banana Split with Chocolate Ice Cream and Smoked Almonds - PCOS-Friendly Recipe

Servings: 4

Dessert

This Grilled Banana Split with Chocolate Ice Cream and Smoked Almonds is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kristin Donnelly Smoked almonds highlight the bananas' grilled flavors in this 5-ingredient dessert. While you can grill ripe bananas that have some black spots, they're easier to move around if they are completely yellow and slightly firm.

Ingredients

1/4 cup turbinado sugar (Sugar in the Raw)
1/4 teaspoon kosher salt
4 ripe but firm large bananas
Vegetable oil, for grilling
1 pint chocolate ice cream
1 ounce smoked almonds, roughly chopped (1/4 cup)

Instructions

Light a grill or preheat a grill pan. In a small bowl, mix the sugar with the salt.
Slice off the ends of each banana and halve lengthwise, leaving the peel intact. Sprinkle the cut sides of the bananas with the sugar mixture and allow to absorb, 1 minute. Oil the grill grates, then grill the bananas cut side down over high heat until nicely browned, 2 to 3 minutes.
Transfer 2 banana halves to each of 4 plates or bowls, peeling if desired. Set a scoop of ice cream in the center, sprinkle with the smoked almonds and serve.

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Frequently Asked Questions

Is Grilled Banana Split with Chocolate Ice Cream and Smoked Almonds good for PCOS?

Yes, this Grilled Banana Split with Chocolate Ice Cream and Smoked Almonds recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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