Ginger-Miso Glazed Salmon - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Prepare miso glaze as in step 2 early in the day (not before, because green onion flavor will intensify); cover and refrigerate. This dish is delicious served at room temperature — but for safety's sake, don't keep it out more than two hours. If you're pr
Ingredients
- 4 green onions
- 1/4 c. light miso
- 4 tsp. grated peeled fresh ginger
- 1 tbsp. brown sugar
- 1/4 tsp. ground red pepper (cayenne)
- 1 whole salmon fillet with skin (3 to 3 1/2 lbs.)
- Pea shoots and chives for garnish
Instructions
- Preheat oven to 400 degrees.
- In small bowl, mix chopped green onions, miso, grated ginger, sugar, and ground red pepper.
- Line large cookie sheet with nonstick foil. Place salmon, skin side down, on foil. Rub miso mixture on flesh side of salmon fillet.
- Bake salmon 22 to 25 minutes or just until salmon turns opaque throughout. (To test, insert tip of small paring knife into thickest part of flesh.) With 2 large metal spatulas, transfer salmon to large platter; garnish with pea shoots and chives to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Miso.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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