BBQ Baked Chicken Thighs - PCOS-Friendly Recipe
This BBQ Baked Chicken Thighs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds bone-in chicken thighs with skin
- Kosher or sea salt, to taste
- Fresh cracked black pepper, to taste
- 3 tablespoons extra-virgin olive oil
- 1/4 cup BBQ sauce, plus extra for serving
- Chopped Italian parsley, for garnish
Instructions
- Preheat oven to 375 °. Line a baking sheet with parchment paper. Rinse the chicken and pat dry. Season with salt and pepper and set aside.
- In a large bowl combine the olive oil and BBQ sauce. Toss the chicken in the marinade.
- Lay the chicken on the lined baking sheet skin side down. Bake for 20 to 25 minutes. Turn the chicken over and bake for another 10 minutes, or until cooked through.
- Garnish with parsley and serve with extra BBQ sauce.
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Frequently Asked Questions
Yes, this BBQ Baked Chicken Thighs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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