The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Ingredients
300ml of milk
100ml of thickened cream
6 Tablespoons of sugar
Divide up & add colours & 1 Teaspoon of flavour to each
Directions
MAKING
1. In a mixing bowl, combine milk, cream, and sugar. Mix until sugar dissolves.
2. Divide the mixture evenly into 4-5 portions. Add 1 teaspoon of flavoring and food color (use different color) into each and mix well.
3. Into Popsicle freezer or mold, pour the first color mixture and let freeze before you pour the next color mixture. Repeat the process and then let set completely.
SERVING
4. Serve and enjoy! Get Instant Access to my FREE ebook Right Now Just Visit http://simplecookingclub.com where you can see our 20 most popular recipes that is sure to impress :D Get Instant Access to my FREE ebook Right Now Just Visit http://simplecookingclub.com where you can see our 20 most popular recipes that is sure to impress :D Get Instant Access to my FREE ebook Right Now Just Visit http://simplecookingclub.com where you can see our 20 most popular recipes that is sure to impress :D
Why this RAINBOW ICE CREAM POPSICLES works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this RAINBOW ICE CREAM POPSICLES recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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