Cajun Blackened Steak with Sugar Snap Peas - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- Cajun Blackened Steak
- 4 cups root beer
- 4 (2-pound) T-bone steaks
- Cajun Spice Mix
- 2 tablespoons freshly ground pepper
- 1 tablespoon hot paprika
- 1 tablespoon sweet paprika
- 1 teaspoon cayenne
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon ground thyme
- 1 tablespoon file powder
- 1 tablespoon mustard powder
- Sugar Snap Peas, recipe follows
- Potatoes Gumbo, recipe follows
Instructions
- Marinate the steaks in root beer for 24 hours. Remove the steaks from the root beer and pat dry.
- In a small bowl mix the pepper, hot paprika, sweet paprika, cayenne, garlic powder, onion powder, ground thyme, file powder, and mustard powder together for the Cajun Spice Mix.
- Put the Cajun spice mix on a tray and heat a cast iron pan over medium heat. Season the steaks with salt and press the steaks into the Cajun spice mix on both sides. Put the steaks, one at a time, in the hot cast iron pan, sear for approximately 2 to 3 minutes on each side for a medium-rare steak, allow to rest before serving.
- Spoon the Sugar Snap Peas, recipe follows, over the steak, garnish with flaked salt and serve with Potato Gumbo, recipe follows.
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