Cajun Blackened Steak with Sugar Snap Peas - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cajun Blackened Steak with Sugar Snap Peas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Cajun Blackened Steak
4 cups root beer
4 (2-pound) T-bone steaks
Cajun Spice Mix
2 tablespoons freshly ground pepper
1 tablespoon hot paprika
1 tablespoon sweet paprika
1 teaspoon cayenne
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon ground thyme
1 tablespoon file powder
1 tablespoon mustard powder
Sugar Snap Peas, recipe follows
Potatoes Gumbo, recipe follows

Instructions

Marinate the steaks in root beer for 24 hours. Remove the steaks from the root beer and pat dry.
In a small bowl mix the pepper, hot paprika, sweet paprika, cayenne, garlic powder, onion powder, ground thyme, file powder, and mustard powder together for the Cajun Spice Mix.
Put the Cajun spice mix on a tray and heat a cast iron pan over medium heat. Season the steaks with salt and press the steaks into the Cajun spice mix on both sides. Put the steaks, one at a time, in the hot cast iron pan, sear for approximately 2 to 3 minutes on each side for a medium-rare steak, allow to rest before serving.
Spoon the Sugar Snap Peas, recipe follows, over the steak, garnish with flaked salt and serve with Potato Gumbo, recipe follows.

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Frequently Asked Questions

Is Cajun Blackened Steak with Sugar Snap Peas good for PCOS?

Yes, this Cajun Blackened Steak with Sugar Snap Peas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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