Deviled Egg Salad Spread - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Rhoda Boone
This zippy egg salad spread has all of the flavor and none of the fuss of deviled eggs.
Ingredients
- 1/3 cup mayonnaise
- 2 tablespoons Dijon mustard
- 2 teaspoons fresh lemon juice
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon paprika, plus more for serving
- 6 hard-boiled (12-minute) eggs, cut into 1/4-inch pieces
- 1 tablespoon sliced chives, plus more for serving
- Sliced bread, preferably pumpernickel or rye, cut into triangles, toasted (for serving)
Instructions
- Mix mayonnaise, Dijon, lemon juice, salt, pepper, and 1/4 tsp. paprika in a medium bowl. Fold in eggs and 1 Tbsp. chives and stir to combine.
- Spread on toasts, then garnish with chives and a sprinkle of paprika.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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