This Poppy Seed Pinwheels is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a small mixing bowl, combine cream cheese, parsley, chives, and garlic powder and set aside. On a floured surface, unroll the crescent rolls into rectangles and combine to make one long rectangle. Spread on cream cheese mixture and roll up like a pinwheel, staring at the long side. Seal edges.
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Spray cookie sheet with cooking spray. Place roll onto cookie sheet and brush with egg and sprinkle with poppy seeds. Score 1/2 inches along the roll (not all the way through). Pull apart so that your scoring will not completely seal back up during baking. Bake at 375 °F until golden brown.
Why this Poppy Seed Pinwheels works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Poppy Seed Pinwheels that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Poppy Seeds.
Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.
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Frequently Asked Questions
Yes, this Poppy Seed Pinwheels recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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