PCOS Meal Planner › Recipes

Poppy Seed Pinwheels - PCOS-Friendly Recipe

Poppy Seed Pinwheels
Lunch

This Poppy Seed Pinwheels is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Crescent rolls rolled with cream cheese and herbs inside make a great appetizer or side dish.

Ingredients

  • 1 egg, slightly beaten (or egg substitute equivalent)
  • 1 can refrigerated crescent rolls
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried chives
  • 1 teaspoon dried parsley flakes
  • 1 (8 oz) package light cream cheese, softened (or fat-free)
  • 2 teaspoons poppy seeds

Instructions

  1. In a small mixing bowl, combine cream cheese, parsley, chives, and garlic powder and set aside. On a floured surface, unroll the crescent rolls into rectangles and combine to make one long rectangle. Spread on cream cheese mixture and roll up like a pinwheel, staring at the long side. Seal edges.
  2. Spray cookie sheet with cooking spray. Place roll onto cookie sheet and brush with egg and sprinkle with poppy seeds. Score 1/2 inches along the roll (not all the way through). Pull apart so that your scoring will not completely seal back up during baking. Bake at 375 °F until golden brown.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Poppy Seeds.

Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Poppy Seed Pinwheels recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Zucchini Muffins - Lemon Poppy Seed Zucchini Muffins PCOS Friendly Protein Cookies - Lemon Poppyseed Protein Cookies PCOS Friendly Protein Donuts - Lemon Poppy Seed Protein Donuts PCOS Muffins - Lemon Poppy Seed Muffins Beer-Cheese Appetizers Recipe Poppy Seed Pound Cake with Plum Pluot Compote
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Supplements That May Help PCOS Skin Issues Understanding Carbohydrates with PCOS Evidence-Based Supplements for PCOS Management More PCOS Articles...

More PCOS-Friendly Recipes

Curried Avocado-and-Yogurt Dip with Crudités Recipe | MyRecipes Cajun Corn Maque Choux Recipe | MyRecipes Pickled Shrimp with Basil Recipe Traditional Mashed Potatoes Deep-Dish Turkey Pie Browse All Recipes...