Poppy Seed Pinwheels - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Crescent rolls rolled with cream cheese and herbs inside make a great appetizer or side dish.
Ingredients
- 1 egg, slightly beaten (or egg substitute equivalent)
- 1 can refrigerated crescent rolls
- 1/2 teaspoon garlic powder
- 1 teaspoon dried chives
- 1 teaspoon dried parsley flakes
- 1 (8 oz) package light cream cheese, softened (or fat-free)
- 2 teaspoons poppy seeds
Instructions
- In a small mixing bowl, combine cream cheese, parsley, chives, and garlic powder and set aside. On a floured surface, unroll the crescent rolls into rectangles and combine to make one long rectangle. Spread on cream cheese mixture and roll up like a pinwheel, staring at the long side. Seal edges.
- Spray cookie sheet with cooking spray. Place roll onto cookie sheet and brush with egg and sprinkle with poppy seeds. Score 1/2 inches along the roll (not all the way through). Pull apart so that your scoring will not completely seal back up during baking. Bake at 375 °F until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Poppy Seeds.
Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment