Bacon Omelet Roulade with Salsa

This Bacon Omelet Roulade with Salsa is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Impress your brunch guests with this fancy-looking (but quickly prepared!) omelet roulade made with Oscar Mayer® Bacon.

Ingredients

Servings 8

8 eggs
1 c. milk
1/3 c. flour
1 red pepper
8 slice Oscar Mayer® Bacon
3 green onions
1 tsp. dried Mexican oregano
1 c. 2% milk shredded sharp cheddar cheese
1 c. red salsa

Instructions

Heat oven to 350 degrees F.
Line a 15 x 10 x 1-inch pan with parchment paper, with ends extending over shortest sides of pan. Spray with cooking spray. Beat eggs, milk, and flour in large bowl with whisk until well blended. Stir in next 4 ingredients. Pour into prepared pan.
Bake 12 to 14 minutes or until edges are almost set. Top with cheese; bake 2 minutes or until melted.
Roll up omelet immediately, starting at one short end and peeling off paper as omelet is rolled. Place on platter; cut into slices. Serve with salsa. Each serving provides: 20%DV Vitamin A, 25%DV Vitamin C, 30% DV Calcium, and 8%DV Iron.

Why this Bacon Omelet Roulade with Salsa works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Bacon Omelet Roulade with Salsa that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Bacon Omelet Roulade with Salsa good for PCOS?

Yes, this Bacon Omelet Roulade with Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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