Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
1 gallon distilled or filtered water
Sixteen 2-gram black tea bags
2 cups vodka
5 cups sugar
Special equipment: a 2-gallon sun tea jugFor the spiked tea: Add the distilled water to a 2-gallon sun tea jug and drop in the tea bags. Stir to submerge the tea bags. Set outside in the sun until fully steeped, 4 to 6 hours. Remove the tea bags (don't squeeze them) and add the vodka. Refrigerate until using. For the simple syrup: Combine the sugar with 5 cups water in a saucepan. Bring to a boil over medium heat and cook until the sugar is completely dissolved. Simmer for 10 minutes to thicken the syrup. Remove from the heat and allow to cool completely. (You may store in an airtight container in the refrigerated for up to 1 month). For the raspberry, orange and almond puree: In a blender, combine the raspberries, orange zest and juice, almond extract and 1 cup simple syrup. Puree until smooth. To assemble a cocktail, pour 1 cup of the spiked sun tea in a glass and add 12 cup of the raspberry-orange puree. Stir to combine. Garnish with a raspberry. For the watermelon and basil puree: In a blender, puree the watermelon, basil and 1 cup simple syrup. To assemble the cocktail, pour 1 cup of the vodka sun tea into a glass and add 1 cup of the watermelon and basil puree. Stir to combine. Garnish with a sprig of basil. For the cantaloupe and lemon puree: In a blender, puree the cantaloupe, lemon juice and 1 cup simple syrup. To assemble the cocktail, pour 1 cup of the vodka sun tea into a glass and add 1 cup of the cantaloupe puree. Stir to combine. Garnish with a sprig of mint. For the mango and lime puree: In a blender, puree the mango, lime juice and 1 cup simple syrup. To assemble the cocktail, dip the rim of a glass in water, then into a bowl or plate of Tajine seasoning. Pour 1 cup of the vodka sun tea into the glass and add 1 cup of the mango and lime puree. Stir to combine. Garnish with a slice of limeFor the blackberry and lime puree: In a blender, puree the blackberries, lime juice and 1 cup simple syrup. To assemble the cocktail, pour 1 cup of the vodka sun tea into a glass and add 1 cup of the blackberry and lime puree. Stir to combine. Garnish with a blackberry and slice of lime.
NotesTo make a kid-friendly version of these teas, simply brew a decaffeinated black tea and leave out the vodka.
Serving Size: 20
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.