PCOS and Tubal Ligation: Making Informed Decisions
Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.
A creamy low carb sauce that changes depending on the meat used.
8 oz cream cheese
1 cup parmesan cheese
1 stick butter
2 cloves garlic
1/4 cup fluid cream
1. Melt butter and block of cream cheese in sauce pan.
2. Stir with whisk until melted add cream (amount determined by preferred thickness).
3. Add garlic, put as much as you like in it.
4. Add parmesan cheese to thicken.
5. Boil a low carb pasta or use spaghetti squash or shiratake noodles while sauce simmers.
6. Add any meat or seafood you want like shrimp, crab, scallops for a seafood fettuccini or ham, chicken.
7. When pasta is finished, drain thoroughly and mix with sauce.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 562 kcal | ||
Fat 55.35 g | ||
Carbohydrate 3.45 g | ||
Protein 14.54 g | ||
Iron 21 mg | ||
Calcium 137 mg | ||
Cholesterol 166 mg | ||
Monounsaturated Fat 15.2 g | ||
Polyunsaturated Fat 2.08 g | ||
Saturated Fat 34.72 g | ||
Sodium 719 mg | ||
Sugar 0.39 g | ||
Potassium 123 mg | ||
Vitamin A 143 mcg | ||
Vitamin C 4 mg |
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