PCOS and Tubal Ligation: Making Informed Decisions
Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.
Faux noodles make this terrific lasagna low carb.
4 medium zucchini
1 serving pasta sauce (jar)
12 oz cottage cheese
2 cups shredded mozzarella cheese
4 oz parmesan cheese, shredded
1 large egg
1 lb lean ground beef
1. Wash and cut off both ends of zucchini.
2. Use a peeler to make thin slices of the zucchini. When you get to the seeds, flip over and peel from other side because the seeds don't like to cooperate!
3. Brown the ground beef and add sauce.
4. Mix egg, cottage cheese and parmesan cheese in a medium bowl.
5. Put down a thin layer of the sauce and meat in the bottom of a 9x9" pan. Make a thin layer of zucchini on top, then a layer of the cheese and egg mixture, followed by a layer of zucchini. Repeat layering until the pan is almost full and the top layer is the sauce and meat mixture.
6. Spread shredded mozzarella cheese on top.
7. Bake on 350 °F (175 °C) for 45 minutes.
8. Let sit for 30 minutes before serving.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 401 kcal | ||
Fat 21.4 g | ||
Carbohydrate 9.77 g | ||
Protein 41.71 g | ||
Iron 99 mg | ||
Calcium 297 mg | ||
Cholesterol 134 mg | ||
Monounsaturated Fat 6.95 g | ||
Polyunsaturated Fat 1.09 g | ||
Saturated Fat 11.88 g | ||
Trans Fat 0.26 | ||
Sodium 958 mg | ||
Sugar 4.72 g | ||
Potassium 788 mg | ||
Vitamin A 105 mcg | ||
Vitamin C 228 mg | ||
Fiber 1.5 g |
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