Hearty Beef and Noodle Soup - PCOS-Friendly Recipe
This Hearty Beef and Noodle Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 lbs beef short ribs
- 26 oz chicken stock
- 1 cup red table wine
- 1 cup water
- 1 14.5 oz can stewed tomatoes
- 1 bag (about 6) parsnips, course chopped
- 1 large onion, sliced
- 1 tablespoon olive oil
- 4 tablespoons butter
- 3 tablespoons flour
- 1 tablespoon garlic powder
- 1 12 ounce bag extra-wide egg noodles
Instructions
- Season short ribs liberally with salt, pepper and garlic. In a large soup pot with 1 tablespoon of olive oil brown short ribs on all side until no red is showing (about 15 minutes). Once browned remove and wrap in foil. Turn heat on high and add 1 cup red wine and deglaze the pan. While liquid is still boiling add butter and flour stirring constantly. Slowly add chicken stock and water. Return short ribs to pot. Cover and cook about 3 hours until meat pulls away from bone easily. Remove bones and save to make beef stock for a later use.
- Preheat oven to 400 ° F.
- In a 9 x 13 baking pan add parsnips, onions and 1 tablespoon olive oil and toss. Roast for 30 minutes stirring two to three times. While vegetables are roasting cook egg noodles as directed on package. Add vegetables and noodles to soup and simmer on low another 15 minutes. For a thinner soup add water or chicken stock as desired.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Hearty Beef and Noodle Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment