Buttermilk Rolls Recipe - PCOS-Friendly Recipe
This Buttermilk Rolls Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (1/4 ounce) active dry yeast
- 1/4 cup warm water (110 ° to 115 °)
- 1-1/2 cups warm buttermilk (110 ° to 115 °)
- 1/2 cup canola oil
- 3 tablespoons sugar
- 1 teaspoon salt
- 1/2 teaspoon baking soda
- 4-1/2 cups all-purpose flour
Instructions
- In a large bowl, dissolve yeast in water. Beat in the buttermilk, oil, sugar, salt, baking soda and 2 cups of flour until smooth. Stir in enough remaining flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/2 hours.
- Punch dough down. Divide into 18 pieces; roll into balls. Place on greased baking sheets. Cover and let rise until doubled, about 30 minutes.
- Bake at 400 ° for 15-20 minutes or until golden brown. Cool on wire racks.
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Frequently Asked Questions
Yes, this Buttermilk Rolls Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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