Korean-Style Sesame Short Ribs - PCOS-Friendly Recipe
This Korean-Style Sesame Short Ribs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 lb. beef chuck short ribs
- 1/2 c. light soy sauce
- 4 tsp. gingerroot
- 2 tsp. Asian sesame oil
- 3 large garlic cloves
Instructions
- With sharp knife, slash meaty side of short ribs diagonally at 1/2-inch intervals, about 1/4 inch deep.
- In zip-tight plastic storage bag, combine soy sauce, ginger, sesame oil, and garlic. Add short ribs, turning bag to coat. Seal bag, pressing out as much air as possible. Place bag in 13" by 9" pan and refrigerate overnight, turning once.
- Place ribs on grill over medium heat; brush with remaining marinade and cook 20 to 25 minutes for medium-rare, turning ribs occasionally.
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Frequently Asked Questions
Yes, this Korean-Style Sesame Short Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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