This Donut Friend's Coconut Cream Filling is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Place the cornstarch in a metal bowl. In a medium saucepan set over medium heat, add the coconut milk, sugar, coconut flakes and corn syrup, and bring to a boil. Ladle one-third of the boiling mixture into the cornstarch, then mix into a paste. Add the paste back to the saucepan and continue to cook until the mixture is thick and light brown, 5 to 10 minutes. Remove the saucepan from the heat and transfer the cream to a large stainless steel bowl. Cover with plastic wrap touching the top of the cream so it does not form a skin. Cool in the refrigerator overnight before using.
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NotesUse this coconut cream to fill donuts or other pastries.
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This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Why this Donut Friend's Coconut Cream Filling works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Donut Friend's Coconut Cream Filling that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Donut Friend's Coconut Cream Filling recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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