Donut Friend's Coconut Cream Filling - PCOS-Friendly Recipe

Lunch

This Donut Friend's Coconut Cream Filling is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

65 grams cornstarch
1430 grams coconut milk
600 grams granulated sugar
300 grams coconut flakes
155 grams light corn syrup

Instructions

Place the cornstarch in a metal bowl. In a medium saucepan set over medium heat, add the coconut milk, sugar, coconut flakes and corn syrup, and bring to a boil. Ladle one-third of the boiling mixture into the cornstarch, then mix into a paste. Add the paste back to the saucepan and continue to cook until the mixture is thick and light brown, 5 to 10 minutes. Remove the saucepan from the heat and transfer the cream to a large stainless steel bowl. Cover with plastic wrap touching the top of the cream so it does not form a skin. Cool in the refrigerator overnight before using.
NotesUse this coconut cream to fill donuts or other pastries.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

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Frequently Asked Questions

Is Donut Friend's Coconut Cream Filling good for PCOS?

Yes, this Donut Friend's Coconut Cream Filling recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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