PCOS-Friendly Lunch

Pastrami-and-Mushroom "Hot Dogs" - PCOS-Friendly Recipe

This Pastrami-and-Mushroom "Hot Dogs" is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Frédéric Morin In this distinctive high-low recipe, Joe Beef co-chef and co-owner Frederic Morin wanted to combine girolles (chanterelle mushrooms) with something less highbrow. "As a good chef, you can't mix all expensive things in one dish,"

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Ingredients

Instructions

In a large skillet, melt 2 tablespoons of the butter. Add the mushrooms and season lightly with salt and pepper. Cover and cook over moderate heat, stirring a few times, until tender and browned, 8 minutes. Add the sherry and boil over high heat until reduced by half, 1 minute. Add the demiglace and simmer over moderate heat until slightly reduced, 3 minutes. Stir in the cream and simmer until thickened, 5 minutes. Add the shallot, vinegar and chives and season with salt and pepper.
Heat a nonstick skillet over moderate heat and melt the remaining 1 tablespoon of butter in it. Add the pastrami and cook until warmed through.
Fill the rolls with the pastrami. Top with the mushrooms and cheese and serve.

Why this Pastrami-and-Mushroom "Hot Dogs" works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pastrami-and-Mushroom "Hot Dogs" that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Pastrami-and-Mushroom "Hot Dogs" good for PCOS?

Yes, this Pastrami-and-Mushroom "Hot Dogs" recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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