Sausage, Corn and Broccoli Bake - PCOS-Friendly Recipe

Servings: 6

Lunch

This Sausage, Corn and Broccoli Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Enjoy this cheesy sausage and veggie casserole that's made using Pillsbury® crescent rolls and Green Giant® vegetables - perfect for dinner.

Ingredients

1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls (8 rolls) or 1 can (8 oz) Pillsbury™ refrigerated Crescent Dough Sheet
8 oz spicy or mild bulk pork sausage
2 cups frozen broccoli florets, thawed
3 eggs
1 tablespoon all-purpose flour
1 teaspoon seasoned salt
1 can (14.75 oz) cream style sweet corn
1 cup shredded Cheddar cheese (4 oz)

Instructions

Heat oven to 325 °F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Unroll dough in baking dish; press on bottom and 1/2 inch up sides of dish. Press edges and perforations to seal.
In 10-inch skillet, cook pork over medium-high heat, stirring occasionally, until no longer pink; drain. Spoon evenly over dough in dish. Top with broccoli. In large bowl, beat eggs, flour and seasoned salt until well blended. Stir in corn. Pour over broccoli; sprinkle with cheese.
Cover with foil; bake 30 minutes. Uncover; bake 25 to 35 minutes longer or until knife inserted in center comes out clean.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Sausage, Corn and Broccoli Bake good for PCOS?

Yes, this Sausage, Corn and Broccoli Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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