Sausage, Corn and Broccoli Bake - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls (8 rolls) or 1 can (8 oz) Pillsbury™ refrigerated Crescent Dough Sheet
- 8 oz spicy or mild bulk pork sausage
- 2 cups frozen broccoli florets, thawed
- 3 eggs
- 1 tablespoon all-purpose flour
- 1 teaspoon seasoned salt
- 1 can (14.75 oz) cream style sweet corn
- 1 cup shredded Cheddar cheese (4 oz)
Instructions
- Heat oven to 325 °F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Unroll dough in baking dish; press on bottom and 1/2 inch up sides of dish. Press edges and perforations to seal.
- In 10-inch skillet, cook pork over medium-high heat, stirring occasionally, until no longer pink; drain. Spoon evenly over dough in dish. Top with broccoli. In large bowl, beat eggs, flour and seasoned salt until well blended. Stir in corn. Pour over broccoli; sprinkle with cheese.
- Cover with foil; bake 30 minutes. Uncover; bake 25 to 35 minutes longer or until knife inserted in center comes out clean.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment