Spicy Confit Chiles - PCOS-Friendly Recipe
This Spicy Confit Chiles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 16 whole medium-hot red chiles with stems (such as Fresno or red jalapeño)
- 10 garlic cloves, peeled
- 1 cup olive oil or 1/2 cup olive oil and 1/2 cup vegetable oil
- 1 teaspoon kosher salt, plus more
Instructions
- Bring chiles, garlic, oil, and 1 tsp. salt to a gentle simmer (oil should be barely bubbling) in a small saucepan over medium heat. Reduce heat immediately to maintain gentle simmer and cook until chiles and garlic are tender, 1 –1 1/2 hours. Let cool.
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Frequently Asked Questions
Yes, this Spicy Confit Chiles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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