Southwest Veggie Nachos - PCOS-Friendly Recipe
This Southwest Veggie Nachos is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Vegetable oil cooking spray
- 6 ounces baked tortilla chips
- 1 can (15 ounces) low-sodium black beans, rinsed and drained
- 1 green bell pepper, diced
- 1/2 cup frozen corn, thawed
- 1/4 teaspoon ground cumin
- 1/4 cup sliced black olives
- 3 tablespoons pickled jalapeño slices
- 1 1/2 cups reduced-fat shredded Mexican blend cheese
- 4 large plum tomatoes (about 12 ounces), chopped
- 1/2 cup chopped red onion
- 1/4 cup cilantro, chopped
- 1 teaspoon fresh lime juice
- 1/2 avocado, diced
Instructions
- Heat oven to 425 °F. Coat a baking sheet with cooking spray; spread chips evenly on sheet. In a bowl, combine beans, pepper, corn and cumin; spoon over chips. Top with olives, jalapeños and cheese; bake until cheese melts, 5 to 6 minutes. In same bowl, combine tomato, onion, cilantro and juice; gently mix in avocado. Serve nachos topped with salsa.
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Frequently Asked Questions
Yes, this Southwest Veggie Nachos recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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