Sausages with White Beans in Tomato Sauce - PCOS-Friendly Recipe

Sausages with White Beans in Tomato Sauce
Servings: 4
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lori de Mori A rustic, comforting dinner dish.

Ingredients

  • 2 tablespoons olive oil
  • 4 garlic cloves, peeled, crushed
  • 6 whole sweet Italian sausages (about 1 1/4 pounds)
  • 6 cups cooked white beans with 1/2 cup reserved cooking liquid (see Cannellini Beans with Garlic and Sage)
  • 1 14-to 15-ounce can plum tomatoes in juice; tomatoes chopped, juice reserved
  • 2 large fresh sage sprigs
  • 1 cup (or more) water

Instructions

  1. Heat oil in large skillet over medium heat. Add garlic. Sautégarlic until golden, about 2 minutes. Add sausages; sauté until browned, about 5 minutes. Add 1/2 cup reserved bean cooking liquid, tomatoes with juice, and sage. Simmer 5 minutes. Add beans and 1 cup water. Cover and simmer until sausages are cooked through, adding more water by 1/4 cupfuls if dry, about 30 minutes. Uncover and simmer until sauce thickens, if desired. Season with salt and pepper.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz