Fried Green Tomatoes with Vidalia Onion Relish - PCOS-Friendly Recipe
This Fried Green Tomatoes with Vidalia Onion Relish is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 or 4 large firm green tomatoes
- 2 cups vegetable oil, or peanut oil, for deep-frying
- 1 cup buttermilk
- 2 cups self-rising flour
- 2 white onions, diced
- 1/2 cup mayonnaise
- 1/2 cup rice wine vinegar
- 2 tablespoons brown sugar
- 2 tablespoons fresh chives, chopped
Instructions
- Slice the tomatoes 1/4-inch thick. Lay them out in a shallow baking pan and sprinkle with salt. Place the tomato slices in a colander and allow time for salt to pull the water out of the tomatoes, approximately 30 minutes.
- In a skillet, heat the oil for deep-frying over medium-high heat.
- Dip the tomatoes into buttermilk, then dredge them into flour with a dash of pepper. Deep-fry until golden brown. Keep warm.
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Frequently Asked Questions
Yes, this Fried Green Tomatoes with Vidalia Onion Relish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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