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Grilled Pork Chops with Mango Sauce
PCOS-Friendly Lunch

Grilled Pork Chops with Mango Sauce

4 servings

This Grilled Pork Chops with Mango Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A smoky, but still sweet, mango sauce adds brilliant, sunny color and a kick of flavor to these simply grilled pork chops.

Ingredients

Servings 4

Instructions

  1. Prepare outdoor grill for covered direct grilling on medium.

  2. Prepare mango sauce: In 12-inch skillet, heat oil on medium-high. Add onion and cook 2 to 3 minutes or until browned, stirring occasionally. Add chipotle and oregano; cook 1 minute, stirring. Add mangoes, water, and sugar; cook 10 minutes or until mangoes are soft, stirring occasionally.

  3. Meanwhile, sprinkle pork with 1/4 teaspoon salt and 1/2 teaspoon freshly ground black pepper to season both sides. Grill, covered, 8 to 9 minutes or until browned outside and still slightly pink inside, turning over once.

  4. Transfer pork chops to cutting board; let rest 5 minutes.

  5. Spoon mango sauce over pork. Garnish with green onion and cilantro.

Why this Grilled Pork Chops with Mango Sauce works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled Pork Chops with Mango Sauce that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Grilled Pork Chops with Mango Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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