Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Low fat, great tasting bran muffins.
1 cup all purpose flour
1 cup whole wheat flour
1 1/2 cups wheat bran
1/2 tsp salt
1 1/4 tsps baking soda
6 servings 1 tablespoon molasses
2 cups buttermilk, lowfat
1 large egg
3 tbsps margarine, melted
1. Pre-heat oven to 350 °F (175 °C). Grease muffin pans or line with paper cups.
2. In a large bowl, combine all purpose flour, whole wheat flour, wheat bran, salt and baking soda. Add molasses, buttermilk, egg and butter; stir just to moisten.
3. Scoop batter into prepared muffin pans. Cups should be 2/3 to 3/4 full.
4. Bake at 350 °F for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
5. Note: based on recipe from allrecipes.
Serving Size: 24
Amount Per ONE Serving | ||
---|---|---|
Calories 82 kcal | ||
Fat 2.12 g | ||
Carbohydrate 14.68 g | ||
Protein 2.74 g | ||
Iron 122 mg | ||
Calcium 98 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 0.81 g | ||
Polyunsaturated Fat 0.67 g | ||
Saturated Fat 0.46 g | ||
Sodium 160 mg | ||
Sugar 3.82 g | ||
Potassium 176 mg | ||
Vitamin A 38 mcg | ||
Vitamin C 8 mg | ||
Fiber 2.3 g |
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