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PCOS-Friendly Dinner

Slate-Grilled Porterhouse, Summer Vegetables, and Sourdough Bread

8 servings
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This Slate-Grilled Porterhouse, Summer Vegetables, and Sourdough Bread is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Eric Ripert To get the most out of your fire, cook these recipes in the order in which they appear. As for the vegetables, use them in any combination you like.
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Ingredients

Servings 8

Instructions

  1. If using a charcoal grill, prepare for high heat. Place slate on grill grates and heat (don't worry if it splits or cracks; it can still be used). If using a gas grill, place slate on grates, then heat grill to high (cover grill while heating and grilling). Using paper towels and long-handled tongs, lightly coat slate with oil.

  2. Sprinkle steaks with herbes de Provence and season with salt and pepper, pressing gently to adhere. Drizzle each steak with 2 tablespoons oil to moisten herbs. Grill on hot slate until an instant-read thermometer inserted into the thickest part registers 115 °F for medium-rare (the temperature will continue to rise as steaks rest), 10-15 minutes per side.

  3. Transfer to a cutting board or platter and let rest 20 minutes before slicing.

Why this Slate-Grilled Porterhouse, Summer Vegetables, and Sourdough Bread works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

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Frequently Asked Questions

Yes, this Slate-Grilled Porterhouse, Summer Vegetables, and Sourdough Bread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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