Cauliflower & Tofu Curry Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tablespoon olive oil
- 2 medium carrots, sliced
- 1 medium onion, chopped
- 3 teaspoons curry powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 small head cauliflower, broken into florets (about 3 cups)
- 1 can (14-1/2 ounces) fire-roasted crushed tomatoes
- 1 package (14 ounces) extra-firm tofu, drained and cut into 1/2-inch cubes
- 1 cup vegetable broth
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 can (13.66 ounces) coconut milk
- 1 cup frozen peas
- Hot cooked rice
- Chopped fresh cilantro
Instructions
- In a 6-qt. stockpot, heat oil over medium-high heat. Add carrots and onion; cook and stir 4-5 minutes or until onion is tender. Stir in seasonings.
- Add cauliflower, tomatoes, tofu and broth; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in garbanzo beans, coconut milk and peas; return to a boil. Reduce heat to medium; cook, uncovered, 5-7 minutes or until slightly thickened and cauliflower is tender, stirring occasionally.
- Serve with rice. Sprinkle with cilantro.
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