Veggie and Sausage Skillet Pizza - PCOS-Friendly Recipe

Servings: 6

Lunch

This Veggie and Sausage Skillet Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A veggie- and sausage-filled variation of deep-dish pizza that will be a hit with pizza lovers.

Ingredients

1/2 lb bulk Italian turkey sausage
1 1/2 cups sliced fresh mushrooms
2 medium plum (Roma) tomatoes, chopped
1/2 cup pizza sauce
1 can (13.8 oz) Pillsbury™ refrigerated artisan pizza crust with whole grain*
2 cups shredded reduced-fat mozzarella cheese (8 oz)
Chopped green onions, if desired

Instructions

Heat oven to 400 °F. In 6-inch nonstick skillet, cook sausage over medium-high heat 4 to 6 minutes, stirring frequently, until no longer pink. Stir in mushrooms, tomatoes and pizza sauce. Remove from heat; cover to keep warm.
Spray bottom and side of 12-inch cast-iron skillet or other ovenproof skillet with cooking spray. Unroll dough in skillet; press in bottom and at least halfway up side. Bake 5 minutes. Sprinkle 1 3/4 cups of the cheese over dough. Spoon sausage and vegetable mixture over cheese; top with remaining 1/4 cup cheese.
Bake 15 to 18 minutes or until crust is golden brown. Sprinkle with green onions. Let stand 10 minutes before cutting. To serve, cut into 6 wedges.

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Frequently Asked Questions

Is Veggie and Sausage Skillet Pizza good for PCOS?

Yes, this Veggie and Sausage Skillet Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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