Justine's Cheesy Buttermilk Garlic Mash - PCOS-Friendly Recipe

Servings: 8

Lunch

This Justine's Cheesy Buttermilk Garlic Mash is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 pounds russet potatoes, peeled and cut into uniform chunks
Kosher salt and black pepper
1 cup buttermilk
1 stick (8 tablespoons) butter
1 tablespoon garlic powder
1/2 package (4 ounces) cream cheese, softened
2 cups shredded sharp cheddar
3 tablespoons chopped fresh chives

Instructions

Add the potatoes and a nice pinch of salt to a pot filled with cold water. Bring to a boil and cook until the potatoes are tender and cooked through. Drain in a colander.
Add the buttermilk and butter to a small saucepan and heat over low heat until the butter has melted. Transfer the drained potatoes to a bowl and mash, adding the buttermilk mixture as needed to reach the desired consistency. Add the garlic powder and season with salt and pepper. Fold in the cream cheese, cheddar and chives and mix until well combined and melted. Serve immediately.

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Frequently Asked Questions

Is Justine's Cheesy Buttermilk Garlic Mash good for PCOS?

Yes, this Justine's Cheesy Buttermilk Garlic Mash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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