Justine's Cheesy Buttermilk Garlic Mash

This Justine's Cheesy Buttermilk Garlic Mash is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 8

3 pounds russet potatoes, peeled and cut into uniform chunks
Kosher salt and black pepper
1 cup buttermilk
1 stick (8 tablespoons) butter
1 tablespoon garlic powder
1/2 package (4 ounces) cream cheese, softened
2 cups shredded sharp cheddar
3 tablespoons chopped fresh chives

Instructions

Add the potatoes and a nice pinch of salt to a pot filled with cold water. Bring to a boil and cook until the potatoes are tender and cooked through. Drain in a colander.
Add the buttermilk and butter to a small saucepan and heat over low heat until the butter has melted. Transfer the drained potatoes to a bowl and mash, adding the buttermilk mixture as needed to reach the desired consistency. Add the garlic powder and season with salt and pepper. Fold in the cream cheese, cheddar and chives and mix until well combined and melted. Serve immediately.

Why this Justine's Cheesy Buttermilk Garlic Mash works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Justine's Cheesy Buttermilk Garlic Mash that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Justine's Cheesy Buttermilk Garlic Mash good for PCOS?

Yes, this Justine's Cheesy Buttermilk Garlic Mash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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