Southwestern Chorizo Toastada Bites Recipe - PCOS-Friendly Recipe

Servings: 24

Lunch

This Southwestern Chorizo Toastada Bites Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3-4 large flour tortilla, extra-thin burrito size
5 to 6 ounces chorizo, case removed
1/2 cup corn kernels, fresh or frozen
1/2 cup black beans
2 tablespoons chipotle sauce
3/4 cup cheddar cheese, divided
1/2 cup green onion, thinly sliced, divided
4 large Eggland's Best® eggs (large)
1/4 cup sour cream

Instructions

Pre-heat oven to 375F.
Spray a mini-muffin pan with cooking spray. Set aside.
In a medium skillet over medium-high heat, saute chorizo for about 2 minutes, or until slightly browned. Add corn, beans, and chipotle sauce, sauteing for another minute. Set aside to cool.
Cut tortilla into 24 circles using a 3-inch round cookie or biscuit cutter. Press tortilla rounds into muffin pans to create a cup, and set aside.
Add beaten eggs, 1/2 cup cheese and green onions, reserving 2 tablespoons for topping, to cooled sauteed mixture. Combine well.
Fill each tortilla cup with 1 tablespoon of egg mixture. Bake for 15 minutes in pre-heated oven, or until eggs are set and golden on top.
Remove from oven and cool slightly. Top each cup with sour cream and remaining cheese and green onion before serving.

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Frequently Asked Questions

Is Southwestern Chorizo Toastada Bites Recipe good for PCOS?

Yes, this Southwestern Chorizo Toastada Bites Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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