The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Fruit Mince Shortbread Slice is a delicious combination of traditional Christmas Shortbread and Fruit Mince Pies. Beautiful, buttery shortbread dough is layered with sweet, spicy fruit mince. Baked until golden, this delectable festive slice is perfect for sharing with family and friends - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
125g of Butter (chilled and cut into cubes)
1/2 Cup of Caster Sugar (Super Fine White Sugar)
1 Teaspoon of Vanilla Extract
1 Egg
1 1/2 Cup of Plain Flour
3/4 Cup of Corn Flour (aka Corn Starch)
1 Teaspoon of Baking Powder
2 Tablespoons of Milk
410g of Fruit Mince (or make your own)
Preparation Time: About 20 minutes (plus chilling time)
Cooking Time: About 35 minutes
SERVES 10
Fruit Mince Pies Recipe:
http://www.youtube.com/watch?v=jEVFmtkkUHE
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
http://www.onepotchefshow.com
Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Fruit Mince Shortbread Slice works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Fruit Mince Shortbread Slice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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