Lunch: Colorful Chicken Pizza Recipe

This recipe includes superfoods such as:

Chicken Breast, Basil

Health benefits of Colorful Chicken Pizza Recipe

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 prebaked 12-inch pizza crust
2 tablespoons olive oil
1 package (6 ounces) ready-to-use grilled chicken breast strips
1/2 cup barbecue sauce
1/3 cup chopped onion
1-1/2 teaspoons minced garlic
1-1/2 cups (6 ounces) shredded pizza cheese blend
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
2 ounces smoked Gouda cheese, shredded
2 tablespoons minced fresh basil

Instructions

Place the crust on an ungreased 12-in. pizza pan. Brush with oil. Combine the chicken, barbecue sauce, onion and garlic; spoon half over crust.
Sprinkle with pizza cheese. Top with remaining chicken mixture. Sprinkle with the peppers, Gouda cheese and basil.
Bake at 450 ° for 10-12 minutes or until cheese is melted.

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