Hummingbird Cupcakes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 large banana, cut into 12 thin slices
- 3 oz pineapple, finely chopped
- 12 pecans, roughly chopped
- 1/3 cup brown sugar, plus 1/2 cup, divided
- 1/4 cup unsalted butter, melted, plus 1/4 cup unsalted butter at room temperature
- 1 egg
- 1 teaspoon vanilla extract
- 1/3 cup sour cream
- 3/4 cup all-purpose flour
- 3/4 teaspoon baking powder
- 3/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground cardamom
- 1/3 cup whole milk
Instructions
- Note: This recipe must be prepared using silicone cupcake liners.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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