Hummingbird Cupcakes - PCOS-Friendly Recipe

Dessert

This Hummingbird Cupcakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Hummingbird Cupcakes, with pineapple, banana and pecans, make a beautiful and delicious dessert

Ingredients

1/2 large banana, cut into 12 thin slices
3 oz pineapple, finely chopped
12 pecans, roughly chopped
1/3 cup brown sugar, plus 1/2 cup, divided
1/4 cup unsalted butter, melted, plus 1/4 cup unsalted butter at room temperature
1 egg
1 teaspoon vanilla extract
1/3 cup sour cream
3/4 cup all-purpose flour
3/4 teaspoon baking powder
3/4 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon ground cardamom
1/3 cup whole milk

Instructions

Note: This recipe must be prepared using silicone cupcake liners.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Hummingbird Cupcakes good for PCOS?

Yes, this Hummingbird Cupcakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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