Green Bean and Tomato Salad - PCOS-Friendly Recipe
This Green Bean and Tomato Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds green beans, trimmed, cut into 2-inch pieces
- 3 tablespoons country-style Dijon mustard
- 1/4 cup Sherry wine vinegar
- 2/3 cup olive oil
- 1/3 cup minced shallots
- 2 1-pint baskets cherry tomatoes
Instructions
- Cook beans in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain. Refresh under cold water; drain well. Transfer to large bowl. Combine mustard and vinegar in small bowl. Gradually whisk oil. Mix in shallots. (Can be prepared 1 day ahead. Cover beans and dressing separately. Refrigerate beans; let dressing stand at room temperature.) Mix dressing and tomatoes into beans. Season to taste with salt and pepper.
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Frequently Asked Questions
Yes, this Green Bean and Tomato Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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