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PCOS-Friendly Lunch

Christmas Star Treats™

12 servings
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This Christmas Star Treats™ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Kellogg's® Rice Krispies® cereal Your kids can help make these simple star shapes by decorating them with red and green candies.
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Ingredients

Servings 12

Instructions

  1. In large saucepan melt butter over low heat. Add marshmallows and stir until completely melted. Remove from heat.

  2. Add KELLOGG'S RICE KRISPIES cereal. Stir until well coated.

  3. Using buttered spatula or wax paper evenly press mixture into 15 x 10 x 1-inch pan coated with cooking spray. Cool slightly. Using cookie cutters coated with cooking spray cut into stars. Decorate with frosting and/or candies. Best if served the same day.

Why this Christmas Star Treats™ works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Christmas Star Treats™ that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
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Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
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Frequently Asked Questions

Yes, this Christmas Star Treats™ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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