PCOS Meal Planner

Snack: Crispy Gluten-Free Pork Potstickers with Sesame Dipping Sauce

Ingredients

6 Napa cabbage leaves, finely shredded (3 cups)
1 teaspoon salt
1 pound ground pork
2 tablespoons cornstarch
1/2 teaspoon freshly ground black pepper
2 scallions, finely chopped (1/3 cup)
2 garlic cloves, minced
1 tablespoon minced fresh ginger
2 tablespoons gluten-free tamari
1 tablespoon toasted sesame oil

Instructions

Make the pork filling In a small bowl, toss the cabbage with the salt and let stand until wilted, about 10 minutes; drain and squeeze dry. In a medium bowl, mix the pork with the cabbage, cornstarch, pepper, scallions, garlic, ginger, tamari and sesame oil. Cover the filling and refrigerate until ready to use.
Make the dipping sauce In a small bowl, whisk the tamari with the vinegar, sesame oil, sugar, garlic, ginger and black pepper. Let stand for at least 15 minutes, then strain.
Make the dough Meanwhile, in the bowl of a food processor, process the flour, sweet rice flour and salt. With the machine on, slowly stream in the boiling water until a dough forms.
Make the dough Divide the dough into 2 pieces and place 1 piece of dough in a resealable plastic bag. Roll out the other piece of dough on a flour-dusted piece of parchment paper into a 16-inch rope about 3/4-inches thick. Cut the rope into rounds about 3/4 inch wide and put the rounds in the resealable bag. Roll out and cut the remaining dough.
Make the dough Working with one dough round at a time, use the palm of your hand to gently flatten, then roll out to form a circle about 1/16 inch thick. Spoon about 1 tablespoon of filling in the center of each wrapper and using your finger, moisten half of the edge with water. Fold the dough up and over the filling to form a half moon and pinch or pleat to seal the dumpling completely. Place the dumplings on a parchment-lined baking sheet.
Make the dough Meanwhile, in a large nonstick frying pan with a tight-fitting lid, heat the oil until hot but not smoking. Add about half of the dumplings in a single layer and fry over moderately high heat until crunchy and golden, about 3 minutes. Carefully pour 1/3 cup of water into the pan and cover immediately. Steam the dumplings over moderately low heat until cooked through, about 12 minutes. Remove the lid cook over moderately high heat until the water evaporates. Cook the remaining dumplings and serve with the dipping sauce.

Crispy Gluten-Free Pork Potstickers with Sesame Dipping Sauce

Nutrition Facts

Serving Size: 32

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Crispy Gluten-Free Pork Potstickers with Sesame Dipping Sauce"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.