Crab Quiche I - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by CHRISTYJ
This is an easy seafood quiche. A wonderful brunch recipe, or can also be a good main course for a light dinner.
Ingredients
- 1/2 cup mayonnaise
- 2 tablespoons all-purpose flour
- 2 eggs, beaten
- 1/2 cup milk
- 1 cup crab meat
- 1 cup diced Swiss cheese
- 1/2 cup chopped green onions
- 1 (9 inch) unbaked pie crust
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl, beat together eggs, mayonnaise, flour, and milk until thoroughly blended. Stir in crab, cheese, and onion. Spread into pie shell.
- Bake for 40 to 45 minutes, or until a knife inserted in the center comes out clean.
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