Marinated Italian Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 cups fresh broccoli florets
- 3 cups fresh cauliflowerets
- 1/2 pound sliced fresh mushrooms
- 2 celery ribs, chopped
- 4 green onions, thinly sliced
- 1 can (8 ounces) sliced water chestnuts, drained
- 1 bottle (16 ounces) Italian salad dressing
- 1 envelope Italian salad dressing mix
- 1 pint cherry tomatoes, halved
- 1 can (2-1/4 ounces) sliced ripe olives, drained
Instructions
- In a large serving bowl, combine the broccoli, cauliflower, mushrooms, celery, onions and water chestnuts. In a small bowl, whisk salad dressing and dressing mix; drizzle over vegetables and toss to coat.
- Cover and refrigerate overnight. Just before serving, add tomatoes and olives; toss to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Nuts.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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