Fresh Corn Puddings - PCOS-Friendly Recipe

Servings: 8

Dessert

This Fresh Corn Puddings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

6 ears fresh corn, shucked
1/2 cup heavy cream
1/2 cup milk
1 tablespoon sugar
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/2 stick (1/4 cup) unsalted butter, melted and cool
3 large eggs, beaten lightly

Instructions

Preheat oven to 350 °F. and butter eight 1/2-cup ramekins
Into a large bowl coarsely grate corn. With back of a large knife, gently scrape each cob and add any remaining pulp and liquid to bowl. (There should be about 2 cups grated corn with liquid.)
In a bowl whisk together remaining ingredients and stir into corn until combined well. Ladle mixture evenly into ramekins. Put ramekins in a baking pan just large enough to hold them and add enough hot water to reach halfway up sides of ramekins.
Bake corn puddings in middle of oven 50 minutes, or until tops are slightly puffed and golden and firm to the touch. Remove ramekins from water and cool slightly on rack, about 5 minutes. Run a knife around edges of ramekins and invert each pudding onto a serving plate.

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Frequently Asked Questions

Is Fresh Corn Puddings good for PCOS?

Yes, this Fresh Corn Puddings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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