Mini Ham & Cheese Quiches Recipe - PCOS-Friendly Recipe
This Mini Ham & Cheese Quiches Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup salad croutons
- 1 cup shredded cheddar cheese
- 1 cup chopped fully cooked ham
- 4 large eggs
- 1-1/2 cups 2% milk
- 1-1/2 teaspoons dried parsley flakes
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon onion powder
- Dash pepper
Instructions
- Preheat oven to 325 °. Divide croutons, cheese and ham among 12 greased muffin cups. In a large bowl, whisk remaining ingredients until blended. Divide egg mixture among prepared muffin cups.
- Bake 15-20 minutes or until a knife inserted near the center comes out clean. Let stand 5 minutes before removing from pan. Serve warm.
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Frequently Asked Questions
Yes, this Mini Ham & Cheese Quiches Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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