Garden Tomato Soup Recipe - PCOS-Friendly Recipe
This Garden Tomato Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup chopped celery
- 1 small onion, chopped
- 1 medium carrot, shredded
- 1 small green pepper, chopped
- 1/4 cup butter, cubed
- 4-1/2 cups chicken or vegetable broth, divided
- 4 cups chopped peeled tomatoes (about 7 medium)
- 2 teaspoons sugar
- 1/2 teaspoon curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup all-purpose flour
Instructions
- In a large saucepan, saute the celery, onion, carrot and green pepper in butter until tender. Add 4 cups broth, tomatoes, sugar, curry, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
- In small bowl, stir flour and remaining broth until smooth. Gradually stir into tomato mixture; bring to a boil. Cook and stir until thickened and bubbly, about 2 minutes.
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Frequently Asked Questions
Yes, this Garden Tomato Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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