PCOS Craving Buster - Dark Chocolate Covered Almonds - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Craving Buster - Dark Chocolate Covered Almonds is a PCOS-friendly recipe with 200 calories, 6g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

12g Carbs

15g Fat

Grocery list: almonds, dark chocolate chips, coconut oil. Almonds have a low GI, making them a great choice for PCOS. Dark chocolate is rich in antioxidants and can help reduce insulin resistance.

Ingredients

1 cup of almonds (150g)
1/2 cup of dark chocolate chips (90g)
1 teaspoon of coconut oil (5g)

Instructions

Melt the dark chocolate chips and coconut oil in a microwave-safe bowl.
Stir until smooth.
Add the almonds to the bowl and stir until they are fully coated.
Place the coated almonds on a baking sheet lined with parchment paper.
Refrigerate for 30 minutes or until the chocolate has hardened.
Enjoy as a healthy, PCOS-friendly snack.

This PCOS-friendly snack is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Almonds are a great source of magnesium, which can help reduce insulin resistance. Dark chocolate is rich in antioxidants and can help reduce inflammation. This snack is also low in carbs and high in healthy fats, making it a great choice for women with PCOS.

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Frequently Asked Questions

Is PCOS Craving Buster - Dark Chocolate Covered Almonds good for PCOS?

Yes, this PCOS Craving Buster - Dark Chocolate Covered Almonds recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Craving Buster - Dark Chocolate Covered Almonds?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 12g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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