Cowboy Steak with Coffee and Chili Rub - PCOS-Friendly Recipe
This Cowboy Steak with Coffee and Chili Rub is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 teaspoons ancho chili powder, or other chili powder
- 1 1/2 teaspoons fine ground espresso coffee
- 1/2 teaspoon brown sugar
- 1/4 teaspoon dry mustard
- 1/4 teaspoon ground coriander
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 1/4 pound shoulder center steak (Ranch Steak), or top sirloin, about 1 1/4-inch thick
Instructions
- Spray a large nonstick skillet with cooking spray and preheat it over medium-high heat. In a small bowl combine all the ingredients for the rub and coat the steak well on both sides. Cook steak for 14 minutes, turning once, for medium to medium-rare. Allow steak to sit for 5 minutes before slicing.
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Frequently Asked Questions
Yes, this Cowboy Steak with Coffee and Chili Rub recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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