Healthy Seafood Stew Recipe - PCOS-Friendly Recipe
This Healthy Seafood Stew Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2-1/2 cups chicken broth
- 1/2 cup uncooked long grain rice
- 2 teaspoons chili powder
- 2 garlic cloves, minced
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 3/4 cup julienned green pepper
- 3/4 cup julienned sweet red or yellow pepper
- 1/2 cup thinly sliced onion
- 8 ounces orange roughy or red snapper fillet, cut into 1-inch pieces
- 4 ounces uncooked medium shrimp, peeled and deveined
- 3/4 cup orange juice concentrate
Instructions
- In a saucepan, bring broth to a boil. Add the rice, chili powder and garlic; return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Add the tomatoes, peppers and onion. Cover and cook over medium heat until vegetables are tender. Add fish, shrimp and orange juice concentrate. Cover and simmer for 2-4 minutes or until the fish flakes easily with a fork and the shrimp turn pink.
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Frequently Asked Questions
Yes, this Healthy Seafood Stew Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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