Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Martha Condra This easy corn chowder recipe uses frozen whole-kernel corn and gets extra heartiness from low-fat chicken sausage.
1 tablespoon butter
1/2 cup finely chopped onion
2 cups cubed peeled Yukon gold potato
1/4 teaspoon salt
1/8 teaspoon black pepper
2 cups fat-free, less-sodium chicken broth
1 cup water
2 cups frozen whole-kernel corn, thawed
1/2 package (about 6 ounces) spicy low-fat chicken sausage, sliced
1/2 cup 2% reduced-fat milk
1/4 cup reduced-fat shredded cheddar cheese
2 tablespoons chopped fresh flat-leaf parsley
Melt butter in a large saucepan over medium heat. Add onion; cook 2 1/2 minutes or until soft. Stir in potato and next 5 ingredients (through corn); bring to a boil. Reduce heat; simmer 15 minutes or until potato is soft. Remove 2 cups, purée, and return to pan.
Stir in sausage and milk over low heat; cook until thick (about 5 minutes). Remove from heat. Garnish with cheese and parsley.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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