Corn Chowder With Sausage Recipe | MyRecipes - PCOS-Friendly Recipe
This Corn Chowder With Sausage Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon butter
- 1/2 cup finely chopped onion
- 2 cups cubed peeled Yukon gold potato
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 cups fat-free, less-sodium chicken broth
- 1 cup water
- 2 cups frozen whole-kernel corn, thawed
- 1/2 package (about 6 ounces) spicy low-fat chicken sausage, sliced
- 1/2 cup 2% reduced-fat milk
- 1/4 cup reduced-fat shredded cheddar cheese
- 2 tablespoons chopped fresh flat-leaf parsley
Instructions
- Melt butter in a large saucepan over medium heat. Add onion; cook 2 1/2 minutes or until soft. Stir in potato and next 5 ingredients (through corn); bring to a boil. Reduce heat; simmer 15 minutes or until potato is soft. Remove 2 cups, purée, and return to pan.
- Stir in sausage and milk over low heat; cook until thick (about 5 minutes). Remove from heat. Garnish with cheese and parsley.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Corn Chowder With Sausage Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment