Chilled Corn and Buttermilk Soup - PCOS-Friendly Recipe
This Chilled Corn and Buttermilk Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 large ears fresh corn, husked
- 1 tablespoon vegetable oil
- 1/2 cup chopped shallots (about 3 large)
- 2 tablespoons coarsely grated peeled fresh ginger
- 2 garlic cloves, minced
- 6 cups low-salt chicken broth
- 1 cup buttermilk
- Additional buttermilk
- Chopped fresh chives
Instructions
- Cut corn kernels off cobs; transfer kernels to large bowl. Scrape cobs over bowl with knife to remove any remaining bits of corn and milky liquid. Break cobs in half crosswise and reserve.
- Heat oil in heavy large saucepan over medium-high heat. Add shallots, ginger, and garlic; sauté until shallots begin to soften, about 2 minutes. Add corn and any accumulated liquid in bowl. Cook until heated through, stirring occasionally, about 3 minutes. Add cobs and broth. Bring soup to boil; reduce heat to low, cover pan, and simmer until corn is very tender, about 30 minutes. Discard cobs.
- Working in batches, puree soup in blender. Transfer to large bowl. Stir 1 cup buttermilk into soup. Cover and refrigerate until chilled, at least 3 hours. (Can be made 1 day ahead. Keep chilled.)
- Season soup to taste with salt and pepper. Divide soup among 8 bowls. Drizzle with additional buttermilk, sprinkle with chives, and serve.
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Frequently Asked Questions
Yes, this Chilled Corn and Buttermilk Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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