Raspberry Dessert with Vanilla Sauce Recipe - PCOS-Friendly Recipe

Servings: 4

Dessert

This Raspberry Dessert with Vanilla Sauce Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 cups fresh or frozen unsweetened raspberries, thawed, crushed
1/2 cup orange juice
1/4 cup quick-cooking tapioca
1/2 cup sugar
1/8 teaspoon salt
2 teaspoons cornstarch
1 tablespoon sugar
1 cup 2% milk
1 egg, lightly beaten
1 teaspoon vanilla extract

Instructions

In a large saucepan, combine the raspberries, orange juice and tapioca; let stand for 15 minutes. Stir in sugar and salt. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Cover and refrigerate.
For vanilla sauce, combine cornstarch and sugar in a small saucepan; gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat.
Whisk 1/2 cup of hot mixture into the egg; return all to the pan, whisking constantly. Cook and stir over medium-low heat for 2-3 minutes or just until the sauce thickens slightly and reaches 160 ° (do not boil).
Remove from the heat. Stir in vanilla. Pour into a large bowl; press a piece of waxed paper or plastic wrap over top of sauce. Refrigerate until serving.
Divide raspberry mixture among four dessert dishes; top with vanilla sauce.

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Frequently Asked Questions

Is Raspberry Dessert with Vanilla Sauce Recipe good for PCOS?

Yes, this Raspberry Dessert with Vanilla Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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