Gambas al Ajillo - PCOS-Friendly Recipe
This Gambas al Ajillo is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup olive oil
- 20 garlic cloves, thinly sliced
- 20 large shrimp, peeled, deveined
- 1 chile de árbol, crumbled
- 2 teaspoons brandy
- Kosher salt
- Finely chopped parsley (for serving)
Instructions
- Heat oil in a large skillet over medium-high until hot but not smoking. Add garlic and cook, stirring constantly to keep from burning, until golden, about 1 minute.
- Add shrimp and chile de árbol to skillet and cook, tossing constantly, until shrimp are cooked through, about 2 minutes. Add brandy and cook, continuing to toss constantly, 1 minute; season with salt.
- To serve, divide shrimp among plates and scatter parsley over top.
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Frequently Asked Questions
Yes, this Gambas al Ajillo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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