Tater Tot Breakfast Tacos - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Candace Braun Davison
For an easy weekday meal, try microwaving the tots instead of baking.
Ingredients
- 1/2 bag Tater tots
- 1 avocado
- 6 Eggs, beaten
- 1 c. milk
- pinch salt and pepper
- 1 can black beans
- 1/3 jar salsa
- 1/3 bag shredded Mexican cheese
- 1 jalapeño, sliced
Instructions
- Bake tater tots according to the package's instructions.
- As the tots bake, peel an avocado and dice the flesh into bite-sized pieces. Set aside.
- When the tater tots have about 5-6 minutes left to bake, beat the eggs and milk in a mixing bowl, seasoning with salt and pepper. Pour the mixture into a skillet over low heat, stirring occasionally to make light, fluffy scrambled eggs.
- Heat black beans in the microwave for about 2 minutes, or until warm.
- Assemble tacos, filling each with scrambled eggs, black beans, salsa, cheese, 3-4 tater tots, and any other toppings you desire (we love a few slices of jalapeño!).
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